When You Take Vitamin C Each Day, This is What Occurs — Eat This Not That

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Vitamin C is a vital vitamin that is necessary for a lot of issues just like the restore of all physique tissues, sustaining a wholesome immune system and extra. Whereas our physique wants it, we do not naturally produce it so consuming meals excessive in vitamin C like broccoli, brussel sprouts, strawberries, bell peppers and tomatoes is important for total well being. However some want to take dietary supplements, which might have its benefits, however there’s additionally some dangers as properly. Eat This, Not That! Well being spoke with  Sean Marchese, MS, RN, a registered nurse at The Mesothelioma Heart with a background in oncology scientific trials and over 15 years of direct affected person care expertise who shares what taking vitamin C day by day can do.Learn on—and to make sure your well being and the well being of others, do not miss these Positive Indicators You have Already Had COVID.

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Marchese tells us, “Vitamin C is an efficient antioxidant that eliminates dangerous particles referred to as free radicals within the physique. It reduces oxidative stress attributable to long-term irritation after damage or an infection. A day by day vitamin C dose can even assist the manufacturing of different pure antioxidants, together with vitamin E and tetrahydrobiopterin.”

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Marchese explains, “The human immune system helps battle off infections, destroy overseas our bodies and scale back illness, but it surely nonetheless wants assist from vaccinations and a weight loss program wealthy in vitamin C and different vitamins. Vitamin C improves the mobile results of immune cells corresponding to phagocytes and neutrophils. Each day vitamin C can even assist clear useless immune cells after an infection, stopping hurt from a buildup of immune exercise byproducts.”

Woman in her 30s sits by her living room window with a cup of tea and looks out contemplatively. She is a cancer survivor and is wearing a headscarf.
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Based on Marchese, “Most wholesome individuals do not require day by day vitamin C dietary supplements, however a complement can scale back the chance of some cancers in individuals who endure from vitamin C deficiency. Vitamin C can be useful for most cancers sufferers who can’t get all their vitamins by way of oral consumption or have elevated inflammations or infections from most cancers remedy. Proof suggests vitamin C dietary supplements might assist decrease the chance of pancreatic, esophageal and prostate cancers.”

Woman rubbing her eyes.
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“When taken alongside different really useful nutritional vitamins and minerals, vitamin C dietary supplements have been proven to cut back eye illnesses corresponding to age-related macular degeneration and cataracts,” says Marchese. “It is unlikely that vitamin C dietary supplements can reverse age-related eye harm, however they might assist scale back the chance of decreased visible acuity later in life.”

Man with kidney problem
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Marchese states, “Each day vitamin C consumption is not really useful for everybody and may improve the chance of some adversarial results. Analysis has proven that top doses of vitamin C every single day elevated kidney stone danger by over 20% in comparison with those that took lower than the day by day really useful quantity of 90 mg.”

Female doctor talking while explaining medical treatment to patient through a video call with laptop in the consultation.
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Marchese says, “A day by day vitamin C complement is often protected, and extra quantities are eradicated by way of the urine. Nonetheless, unnecessarily excessive ranges of vitamin C can accumulate within the physique over time and trigger points corresponding to abdomen cramps, vomiting, heartburn and diarrhea. Elevated ranges of vitamin C can work together dangerously with different drugs, corresponding to statins (a sort of anti-cholesterol drug), the blood-thinner remedy warfarin and hormone alternative remedy, corresponding to estrogen.”

Heather Newgen

Heather Newgen has twenty years of expertise reporting and writing about well being, health, leisure and journey. Heather at present freelances for a number of publications. Learn extra about Heather
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