If You Really feel This, Your Blood Sugar Could also be “Too Excessive” — Eat This Not That


Blood sugar could also be one thing we consider within the summary sense—as a set of numbers decided at an annual bodily. However the quantity of sugar in our blood is significant to how the physique makes use of vitality, together with different essential features, and in case your ranges are off, refined however critical signs can develop. These are a few of the bodily indicators that your blood sugar is just too excessive. In case you really feel any of them often, it is a good suggestion to present your physician a name. Learn on to seek out out extra—and to make sure your well being and the well being of others, do not miss these Positive Indicators You have Already Had COVID.


One of the widespread indicators of excessive blood sugar is urinating greater than regular. That occurs as a result of when sugar builds up within the bloodstream, the physique tries to flush it out by urine. That course of can have a number of different bodily results. Learn on to seek out out what they’re.

man drinking water in bed

Elevated urination may cause dehydration in two methods: Urinating extra typically deprives the physique of fluids, and as blood sugar leaves the physique, it really leaches fluid away from different tissues. That can lead to elevated thirst. In case you really feel the necessity to drink extra water than typical however discover that your thirst is not sated, it is a good suggestion to test in together with your physician.


Folks with excessive blood sugar could really feel extra continuously hungry. That is as a result of excessive blood sugar really prevents your physique from utilizing sugar (glucose) for gas, so the physique calls for extra meals to compensate. Even in case you eat extra, you may discover that you simply drop some weight, as excessive blood sugar may cause the physique to begin burning its reserves of fats for vitality.

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Blood sugar typically turns into chronically elevated as a result of the physique has turn out to be proof against insulin, the hormone that helps cells use sugar for vitality. Missing that vitality supply, somebody with excessive blood sugar may really feel continuously fatigued.

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Chronically excessive blood sugar can injury nerves all through the physique, a situation referred to as diabetic neuropathy. The commonest type is peripheral neuropathy, which impacts the ft, legs, arms and arms. It’s possible you’ll really feel tingling, burning, numbness, decreased sensitivity to ache or temperature, or sharp pains or cramps within the affected areas. 

Senior lady taking notes, sitting in front of computer, touching her head

Excessive blood sugar may cause the lenses of the attention to swell and turn out to be distorted, resulting in blurry or double imaginative and prescient. Diabetes may cause blood vessels within the retina to leak, or irregular new blood vessels to develop, resulting in imaginative and prescient issues and a situation referred to as diabetic retinopathy. It is the main explanation for blindness in American adults.


Michael Martin

Michael Martin is a New York Metropolis-based author and editor whose well being and way of life content material has additionally been revealed on Beachbody and Openfit. A contributing author for Eat This, Not That!, he has additionally been revealed in New York, Architectural Digest, Interview, and lots of others. Learn extra about Michael


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